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63 contributions to Caliversity
Pull-ups
I can only do about 6 clean pull-ups in one go. Does anyone know an effective method to increase reps as fast as possible?
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4
New comment 8d ago
1 like • 8d
Train at a high frequency (4 to 5 times a week), DONT train till failure (lower the intensity, more you'll increase your endurance), focus on your form. thats pretty much it You can give this video a watch if you want more details (https://youtu.be/k-xDVFoHEK4)
Intermediate athlete
I have unlocked: •Front Lever 4s •Straddle Planche 2s •2-3 Muscle Ups •Freestanding Handstand 5-6s •20Kg Pullups for 2-3 reps Goal is to compete in SWUB and FIBO and win. Please help, I am very weak beginner 14yo.
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New comment 9d ago
0 likes • 9d
Bro whats your height and weight? I'm at the same weight for pullups but obv no front lever yet (Not that I've been training for it either but just asking)
0 likes • 9d
@Aryan Adonis ah that makes sense i guess. Good job tho
Would you rather
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Poll
8 members have voted
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9
New comment 9d ago
2 likes • 9d
@Aryan Adonis LMFAO BRO WHAT
How to split up the week for training
What’s the best way to split training for the week 4 days CALISTHENICS 2 days cardio 1 day rest How would you Guys split this ?
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New comment 10d ago
2 likes • 10d
Depends on how youre training and what your priorities are. If you're doing something like me (high intensity low volume), then you need to focus more on recovery than anything else to not plateau. Whereas if you're doing something which is high volume but low intensity, then less recovery can work too. Whats your goals rn?
1 like • 10d
@Mohammad Abusalama Since its endurance, I think you'd be better off training low intensity high volume high frequency. Using EMOMs and circuits and shit to get your total reps of the workout high but keeping the intensity VERY low
5 pull ups!
Got to 5 pull ups in a row with good form!
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New comment 10d ago
2 likes • 10d
Congrats big G. Whats the next goal?
1 like • 10d
@Sjong Wu keep up the good work bro. Surely gonna get there sooner or later
1-10 of 63
Aditya Mishra
4
54points to level up
@aditya-mishra-6275
what

Active 5d ago
Joined Aug 2, 2024
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