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3 contributions to Caliversity
11d ago in
How many days a week are you training?
Good day Caliversity Athletes! We're working on a set of new courses and need some feedback! How many days of training do you have per week? Be as specific as you are able to!
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New comment 3h ago
2 likes • 11d
3 days: 2 upper and 1 lower. Every workout duration is between 45 min and 1 hour
24d ago in
Introduction
Hi guys! My name is Sebastiaan, 36 years old and I am trying to unlock (again 😅) the well known planche. Looking forward to learn here!
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Aug 26 in
Reprange to holdtime
Hey Guys! Does anyone know how the repranges translate to hold time? If you want to train between 1-5 reps, but its a static hold, how long is that hold to trigger the correct adaptation (in this case relative strength)? Thx 😊🙏
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New comment Aug 29
0 likes • Aug 29
@Cheng Wee Ng Thank you for answering. I might have asked it wrong. Lets take the frontlever. If you want to unlock it, unlocking it would be your 1RM. Now to trigger relative strength (what is needed for 1 RM's), we need to train in the 1-5 reprange. So if I want to train relative strength for frontlever I want to choose a variation that matches that reprange. And it is this last part that I am missing. What holdtime matches the 1-5 reprange so that I can choose the correct variation?
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@sebastiaan-francois-7359
Transform your physique and build the calisthenics skills
Active 10d ago
Joined Aug 15, 2024
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