How to do 2 hours of Deep work after a bad night sleep

Woke up today and didn't feel refreshed.

My whoop score flatters me!

The question is how to still attack the day despite a bad night sleep.

This was my main question today.

A few of my insights I mention in this video

-powerful morning routine

-morning sunlight

-good hydration and nutrition

-Power Nap in afternoon if possible

-strategic caffeine

-exercise

-prepare for good night sleep tonight and get back on track

It's all about sleeping well in the longterm. Short term bad sleeps happen!

I am on a quest to fix my bad sleep habits in 30 days. Today is day 3!

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