September Training Journal 📝 + 28 Day Meditation Challenge 🧘🏻‍♂️

1️⃣ Day 1 - Sep. 1, 2024

🌞 Morning:

✔️ Day 1 Lesson on Self Mastery

✔️ Day 1 Clarity Meditation

✔️ Started Self Mastery Manifesto

✔️ Stretching

✔️ 30 minute outdoor walk

✔️ State training prior to SNT

✔️ SNT: 1 slow round + 1 one-legged round

😎 During Work:

✔️ SNT 2 times

✔️ Outdoor walking 15 mins, 2 times

🌝 Evening:

✔️ Stretching

✔️ SNT 1 slow round

Clarity Mantra throughout the day!

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