1 Nov 24 1/ Did o train today? Morning State meditation SNT Watched an hour video seminar regarding Nim Lik development Good discussion with one of my sons regarding internal power development referencing the Mind Power and Letting Go courses 2/ When will I train again? Tomorrow 3/ Questions / Experiences / Observations -It’s funny how weather can affect us….chilly and gloomy today, hard to get a good energy rise, but a good day indeed. -The video seminar discussed “a near forgotten” topic regarding internal energy development. What Sifu teaches parallels it extremely well. Learning new things about how our bodies are made up. -I sent my son a like to the community…will see if he takes my offering… I think I will focus on my internals this month but still keep my form work stable as well. Most likely be trying to slow SNT to a crawl and start Chum Kiu slowly as well, I believe I have a good understanding of the turns now. Thank you for reading… Blessings

A day late beginning my journal, fortunately I began the challenge on the alloted day. I've slipped a few times with my practice, and had some time off in recent weeks due to life circumstance, so this comes at a perfect time to really kick start my practice and realign with the state. 11/11/24 Did I train today? 11/11/24 - 7am State training (which includes Siu Nim Tao training.) Upper Body Gym Session. 8pm State Training (7am Sydney time (includes Siu Nim Tao training.)) 8:30pm Form Training (Single Leg Siu Nim Tao, Chum Kiu pivoting, Biu Gee elbows.) 1am (Midday Sydney Time) HQ State Energy Work. 2am HQ all levels training. When will I train next? Tomorrow. What Observations/Questions/Insights do I have from todays training? I know I have had some time away, yet the connection to the components of the state is still there, fortunate enough to have the full 4 days off work this week to propel me in to this season of my kung fu training and I'm truly excited to see where it leads for everyone taking part. Thanks for reading. Adam.

Today has been very productive day. Did meditation, was a nice day at work as well feeling great. How was yours ?

Today I begin my training journal. My plan is to split my training sessions into two parts. Part 1: Skill practice, learning the first form Part 2: Meditation and finding my centre and focus. 3/11 - Started by looking at and practicing the stance. 4/11 - Snuck a couple of the Mind lessons at work. The alignment lesson struck home as I remember experiencing alignment before. 12/11 - Been a few days since the last update. Still slowly moving through training, aiming to do either the techniques or the spiritual training daily.

1 Oct 24 1\ Did I train today? Yes AM Light body, peaceful place, vision meditation (Spotify) SNT Mid day Meditation SNT 3x - reg and 1 foot Pm Round on Mook Jong 2\ When will I train again? Tomorrow 3\ Questions \ Experiences /Observations AM Meditation and SNT left me with a warm filling energy rise. SNT reg…solid, rooted, centered SNT 1 foot - slowed down, helped the wobbles tremendously Mook - noticed stepping much better, more concise than usual Second day of struggling to maintain Qu flow, center, lift spine…would feel it rise for a moment and then feel it go away. Not worrying about it nor question why, letting it go…tomorrow is another day. Thank you for reading… I am Joy, l am live, I am love…