11d ago in General discussion
Snacks?
I know Nagina talked about 1 serving of a fat at a snack, but is there any other snack information?
I currently have 2 snacks. In the afternoon a protein bar (IQ or Simply Protein) from Costco, but these would be considered a processed food and probably not good for me. After dinner I have air popped popcorn with fresh pressed olive oil and nutritional yeast on top. Anyone else having snacks?
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Snacks?
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