Oct '23 in General discussion
Hello
I'm James, I am a beginner in calisthenics and a freshman in college. To keep it blunt, I need to lose this weight and gain more muscle. I am currently sitting at 5'11-6' at 220. Goal is to get back at 180-190 losing around a pound a week. Any advice would definitely be helpful.
5
1 comment
Hello
skool.com/x-calisthenics-2571
X Calisthenics is a close-nit community where we encourage you to share your progress, ask question and make friends with other beginner athletes.
Leaderboard (30-day)
1
+21
2
+15
3
+14
4
+13
5
+11
powered by