3 Mile Walk · 21-Day Kick Start

Aug 29 (edited) in Workouts

3 Mile Walk

I’m just realizing there’s a Tab for workouts.

So Monday through today I have been completing 3 mile's each day and just about 13 flights of stairs as well as 50 pushups, the pushups are modified. I utilize the office staircase to tone my thighs and calf’s. It’s funny because about 7 years ago my colleague would come and get me in the morning and at lunchtime to go up and down the stairs 3 times and I would complain but look at me now! She definitely sowed a seed into me and prepare for this. Are building has 5 floors.

It’s so ironic I went to Goodwill about a month ago with my daughter and I came across a 10lb dumbbell and I purchased it, I never knew I would be using it to complete my pull ups and squats at home! What a great investment I made.

For some reason I enjoy working out at the gym more than at home, but with me working 4 day back in office I have to utilize my home. I am proud of myself.

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