Sep 2 in Workouts
Day 4 Homework
My key takeaways:
- It is important to understand BMR, calculate your own BMR and leverage it to work for you in NEAT.
- Visceral fat is the devil and hard to get rid of. Decreasing visceral fat is the goal to success.
- Movement goal is 10k+ steps per day. Training goal is not necessarily to kill yourself on a treadmill doing cardio, but rather to do low reps of heavy lifting or high reps of slightly less heavy lifting. Lifting continues to benefit you post workout.
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Day 4 Homework
skool.com/21-daykickstart
Kick start your fitness with this 21-Day program! From the founders of Soldierfit & The Herd, designed to get you moving and losing weight, now!
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