Sep 2 in Workouts
Day 6 metabolism-
What stood out from this video was the statement about having a calorie deficit that is below my BMR is going to rank my metabolism. Coach Nat has explained this to me to help me understand what I need to breathe and blink and that I cannot function without the proper fuel for my body.
This was another great reminder to keep tracking my food, monitoring my BMR, and macros.
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Day 6 metabolism-
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