Mission: Physical- lose 25 lbs by my birthday (12/21) objectives: *Soldierfit Bootcamp 3x per week/home workout x2/walking 10k steps per day *pay attention to macros *prioritize rest/recovery Marching orders: **schedule bootcamps ahead of time **get up at 4 to get to 5 am bootcamp or to do home workout **log food in my fitness pal with focus on protein, sugar intake and fiber **hit calorie goal **finish steps right after work or after dinner. **get to bed by 10 Personal- clean/organize my office space Objectives: *get rid of stuff I don’t need or use *file important items *create space for working/thinking Marching orders: **spend 15 minutes at least 4x per day cleaning out stuff I don’t need **donate items I no longer need or use **organize closet and filing cabinet so everything that’s useful has a place Professional- new position for the 2025-2026 school year (Reading/Math intervention) that does not require me to be on a crisis team. Objectives: *continue with grad program- Reading specialization *apply for intervention positions that appear in internal transfer communications *talk to current admin. about what I’m /interested in Marching orders: **update resume **continue to track and collect data to showcase interventions I have used or currently use. **schedule meeting with current admin to discuss **apply for positions as soon as they are available

Let's see who's been paying attention, when is the best time to eat your cheat meal?

One thing that really stood out was “guard your yeses and deal out your nos”. I’ve been working on checking in with myself before I say yes to things. (Is this something I really want to do? Do I have the time- with my plans/schedule created? Am I saying yes for the right reason or am I people pleasing?) I was also shocked about the important but not urgent quadrant. I am realizing that the sense of urgency is what brings the stress. I love the journaling and planning ideas as well- using them this week!

What is your motivation for getting healthier? What is your plan to achieve it? Who is in your support network?

I eat yogurt pretty much everyday. Its flavored and only 80 calories so I never would have thought about the sugar content. I'll be switching it out and trying the plain yogurt with honey.