Aug 27 in General discussion
Recovery
I posted this image yesterday on my coaching pages. Caption read “Sometimes this is what #nevermissamonday looks like”
Recovery is an important part of the process. When we start a new program or are hyper focused on a goal, we sometimes lose sight of recovery and its role in our wellness.
Recovery is more than rest days or foam rolling/stretching as was my case yesterday. It includes proper nutrition, sleep, supplementation and hydration.
Head down, horns up!
6
1 comment
Recovery
skool.com/21-daykickstart
Kick start your fitness with this 21-Day program! From the founders of Soldierfit & The Herd, designed to get you moving and losing weight, now!
Leaderboard (30-day)
1
+6
2
+2
3
+1
4
+1
5
+1
powered by