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The Herd.

Private • 136 • $150/m

21-Day Kick Start

Public • 173 • Free

6 contributions to 21-Day Kick Start
Need some inspiration
I bought a step tracker, but I am wondering how in the world do I get 10,000 steps in in a day! What do you do to get that accomplished? I work at a desk during the day...what can I do to increase my steps during the day while I am at work? Thank you!
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New comment Sep 10
2 likes • Sep 4
Some great ideas listed already. I'll add, don't take the closest parking spot. Park in the last row at work or park further away from the door at the grocery store. Both at work and at home, I try to walk when on calls. I feel it actually keeps me more engaged as well. As Danny has said many times, "gamify" the goal. Just stick with it and it will become easier and easier.
Week wrap up and launch
Alright, everyone, it’s time to wrap up the week and gear up for the next one. Drop your biggest wins from last week in the comments. What did you learn? What challenges did you face? And how are you setting yourself up for success this week? Let’s hear it!
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New comment Sep 4
1 like • Sep 1
I was able to have a productive recovery week after my race last weekend. I’ve had quite a bit of soreness all week, but was able to adjust my workouts and have a solid week. Learning to listen to my body has been a big win since joining The Herd. I feel I’m set up to have a big week.
Great Start
I have been saying no to unhealthy snacks all week and lost 4 pounds. I’m so excited to keep moving and making my nutrition a priority.
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New comment Sep 1
1 like • Aug 30
Nice work, keep it up!
Recovery
I posted this image yesterday on my coaching pages. Caption read “Sometimes this is what #nevermissamonday looks like” Recovery is an important part of the process. When we start a new program or are hyper focused on a goal, we sometimes lose sight of recovery and its role in our wellness. Recovery is more than rest days or foam rolling/stretching as was my case yesterday. It includes proper nutrition, sleep, supplementation and hydration. Head down, horns up!
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New comment Aug 27
Recovery
Pull-up alternative
I don’t have access to a full gym right now. Plenty of dumbbells/kettlebells/bands. I’m thinking lat pulldowns (band) or seated row as an alternative. Thoughts?
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New comment Aug 26
3 likes • Aug 26
@Regina Jones lat pull downs or seated rows with bands would be good choices. Just focus on getting a full range of motion and really engaging your scapula muscles. Scapula pushups are also one of my favorites
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David Kelley
3
44points to level up
@david-kelley-3991
Herd Licensed Trainer NASM Certified with certifications in Certified Personal Trainer and Behavioral Change Specialist

Active 2d ago
Joined Aug 26, 2024
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