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Be The Dude
Public • 26 • Free
5 contributions to Be The Dude
Sep 17 in
DudeChat: Mental Health
What’s up dudes!? You’re going to start seeing some DudeChat discussion posts on various topics every few days or each week where we have a chance to connect with, encourage, learn from, and support each other! With this month being suicide prevention month, I felt this topic was fitting: MENTAL HEALTH CHECK: 1. Scale of 1-10, where’s your head at in life right now? Be honest! (1 being rock bottom, 10 being absolutely fantastic) 2. What’s the biggest mountain of stress/anxiety you are facing right now? 3. How do you manage stress, and what are some strategies you've found helpful in maintaining your mental health? Would love your input! Feel free to be open and honest! This is a safe place! Plenty of guys here to learn from and be supported by! Looking forward to chatting with you guys! Hugs & High Fives! And as always, BE THE DUDE 👊🏽⚡️💪🏽
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New comment Sep 23
3 likes • Sep 17
1. 7 2. My stress right now is just coming from having a lot to do in a little amount of time. I’ve been busy at work, busy on the weekends, and will be traveling for work and again on vacation soon so I’m just trying to stay up to date on all my tasks. 3. As others mentioned, prayer is always a big stress relief for me too, but also being WITH others, especially trusted friends and other believers, and being able to tell them what’s going on and to be able to encourage one another is always good for me. Working out is always something that makes me feel better too.
1 like • Sep 11
💪👊
Aug 24 in
Saturday Sesh?!
Who’s getting a workout today?! Post your Saturday sessions below! Let’s motivate each other! Get after it, kings! 👊🏽🔥💪🏽 @Ryan Meador @Ryan O @Roger Bodenstab @Daniel Champagne @Andrew Walters
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New comment Aug 25
3 likes • Aug 25
I did legs and cardio today!
Aug 19 in
Try this workout!
AMRAP 8min Walking Lunges *Every Time You Stop = 15 Push ups, 15 DB Bent Over Rows Then Time Cap 8min Collect 100 DB Push Presses *Every Time You Stop = 15 Goblet Squats, 15 DB Deadlifts Try it out! Post to the comments your "score" (reps for the amrap, time completed for the capped workout)
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New comment Aug 24
2 likes • Aug 21
Trying this tomorrow 💪
3 likes • Aug 22
Tried it this morning- 104 lunges with 2 breaks for pushups and rows. Only made it to 85 presses with 3 breaks for squats and DLs. Hot yoga this evening!
Aug 15 in
Introduce Yourself!
We need to you know you, dude! You're one of the pioneers of this group. Share your name, age, what you do for a living, how many kiddos you have (if any), and what you're looking for out of this community. BONUS: Share a picture of you killing it at life - whatever that looks like to you.
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New comment 2d ago
5 likes • Aug 18
Hey guys, a second Ryan here. 37 years old, single and no children. Work in banking and teach spin class as a side gig. Glad to connect 💪
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