Achievable through bulking and consistent training pretty much (especially if we're talking about forearms and hands)

It’s been a couple of months since I committed to achieving the physique that I want, but lately I’ve been having trouble figuring out what’s best for arm workouts (volume, intensity, etc.).

I want to grow my lats, what would be the best exercises for that

Hey bois I fell sick, happens rarely but when I do I'm litteraly dying, trying to rest a lot that's why I haven't been active much lately but I'm coming back with great content, I hope it won't be worse tomorrow lol cuz I need my voice to make the voiceovers

Would you be interested in knowing more about the circumstances that made me start this journey and my life path in general in a youtube video or here ? I realised that I rarely talked about any of it.