What are your thoughts on star fruit in light of this article? Should they be avoided? https://nutritionfacts.org/blog/the-neurotoxin-in-star-fruit/

When someone goes to 80/10/10RV mainly to lose weight, what would you say is a realistic drop in weight per week? Of course it also depends where they start, but let's say for someone moderately obese? Doesn't need to be super precise, but to have an idea. Thank you.

Are you willing to make a commitment? Or even willing to state an intention? Heck, I'll go first. 1. I intend to keep my weight below 150 pounds for the entirety of 2024. 2. I commit to a minimum of 100 strength training sessions in 2024. 3. I commit to releasing Level 2 and 3 of the 811 Coach Certification program by summer, 2024.

I'm curious. What is your views on creatine? @Doug Graham do you use it as a supplement for weight lifting?

Hi, I have a potential client. She shared with me that she has cellulite on her legs. In early 50s. She's about 80% raw, doing a lot of yoga & cardio cycling, but she still has this cellulite and when she eats more cooked, gains weights very easily. I thought there might be emotional components. Anyway I'm reaching out to get ideas around what else it could be as I'd love to help here but wanna find out more accurately how, so open for ideas. Thanks guys ❤️