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GET HUMBLED
Public • 22 • $19/m
4 contributions to GET HUMBLED
Aug 4
in
Pre-Workout Meal Suggestions!
Hey pals!! What's a grab-n-go pre-workout meal/snack you love & recommend? Something I can prep the night before, as I work out at 4am and don't make the time to cook or prep something beforehand 💪🏼
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New comment Aug 14
1 like • Aug 14
I don’t know if it would be a meal but at those hours before gym I go 80g banana and 1 serving Soda crackers before gym then slam protein after with a little carb reup + fibre or a slow digesting carb.
Aug 9
in
Rest
What do other people do on rest days? I jumped into a walk and restorative yoga but I always feel rest is the hardest day with not feeling I’m doing enough. 😬
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New comment Aug 14
1 like • Aug 14
Ah yes the guilty rest day, I’ve struggled with allowing peace of mind around them. I ask myself questions like why can I not rest/feel like I should. I always found it was fear based, that I would slip, have faith in self 🩷 you deserve rest.
Aug 12
in
Week 1 DOWN 💪
Great work through the first week everybody! What are some of your wins since the challenge has begun? I think it’s super important to reflect on our habits and small victories! Share below! 👇
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New comment Aug 16
3 likes • Aug 12
Noticing the increase in carbs for my macros than I allow myself has allowed me to work in more fruit during the day which has allowed for better night time eating habits which also increased quality of sleep and then more energy in the gym. Getting post lift cardio/core in which I really enjoy having the consistent energy for.
Aug 1
in
🎉💪🏻
Let’s go everyone! So excited to do this and see everyone’s results :) some jump rope this morning before I’m possibly advised to stop haha
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New comment Aug 1
1 like • Aug 1
@Jillian Lisson thank you 😅
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