Whats up guys! With the community here a huge part of what I want to do is add value in any ways I can to give you the information and tools that will help you achieve your goals. For the next couple days, please comment any questions you may have and I will answer them openly for everyone to see. I'd love to use this as an opportunity to showcase this aspect of the group to my socials as well - so I will post the questions and responses to my Instagram Profile and will keep the asker of the question confidential. Looking forward to seeing some good ones! 💪

Man , those cossack squats at the end were just the cherry on top for destroying these legs 😂😭

Great work through the first week everybody! What are some of your wins since the challenge has begun? I think it’s super important to reflect on our habits and small victories! Share below! 👇

Hey folks! Just wondering if anyone has found a way to view the training schedule by week, rather than individual day? Because of my work schedule, I may have to switch some rest/training days and I'm having a hard time planning things without knowing what the full week looks like 💪🏼 Hope that made sense lol, thanks in advance!

Hey! Just wondering if anyone has any ideas or tips for meal ideas when you're in a rush? My work day can sometimes be crazy. Last night didn't leave much time so my husband and I opted to pick up a rotisserie chicken from the SuperStore. What are some other quick easy ideas when you don't have time? I need to make a solid effort this weekend to meal prep for next week :) I'm just wondering what others enjoy eating that's easy! Thanks!