Hows everyone feeling going into the second phase ?? Everyone still feeling motivated?

We are halfway through the Recomp challenge and it’s check in time! From a coaching perspective, it’s always important to get feedback and assess progress / if any changes are needed throughout this phase. I want everyone to make the most out of it! This form is a down step from the check ins I typically do with my coaching - but gives you an idea of the important things for us to reflect on throughout each period. Please submit over the weekend and I will be getting back with adjustments and feedback individually starting Monday! Keep crushing it guys and keep a look out for the new split rotating in in the coming weeks! CHECK IN LINK 🔗 https://coaching.humblefit.co/skool-checkin-and-updates

I had 2 different people approach me at the gym this week saying how much muscle definition they can see while I’m working out. One woman said “your hard work is really paying off! I can really see your muscles when you lift” yay 😁

Has anyone noticed any changes since starting the plan?

Hey guys. I typically do my cardio in the morning fasted. (Ex a little jog to get my brain functioning before work) I try to get my lifts in at lunch. After work my life is hectic so we typically get a walk in before bed or walk to yoga for some steps. What do you do when you are low on time for lifting? Is there a downside to super-setting for the sake of time. Keep in mind I was one of those dreaded CrossFitters so rest time is a new thing for me. What are your suggestions on getting lifts in on a time crunch?