The purpose of this post is to see where you stand and how much you need to work to get ahead. So tell is how many Push-Ups you can do in a row? You can also tell us about your Max Pull-Ups and Max Bodyweight Squats too.

I’m around 240-45 Ib so running was always more straining on my body but got me the best results like an improvement on my stamina and my breathing. I tried biking but it just doesn’t feel the same. Any advice?

Just wrote that with my heart lol (I'm not joking) + here are the points you'll have access to in a near future. I have always struggled to find like-minded men in my life, no matter where I looked. In university? Certainly not. At the gym? Not even. At a wrestling club run by Dagestanis? Deceptions after deceptions. Frustrated by these experiences, I decided to create this community in the hope of bringing together purposeful men who share the same love for their duty. • Community Full Of like-minded brothers looking to network and grow • Weekly group coaching calls • 24/7 access to me • Access to coaches I'll pay to teach you about all kind of important topics • training programs • Monthly guides on different topics such as how I make money online, how I grew an audience, bulking, dieting and so on

Would you be interested in some kind of monthly coaching package with 1on1 calls and chat with me? I've already helped 2 of my best friends to get in the gym and have (pretty insane) transformations if you want my opinion, so I think I can take on real clients and go all in on them to transform them even faster than my friends (because they weren't always that consistent lol). Please give me suggestions on how you think I should do this, I'll make it low price at first so I can learn how to properly manage online coaching as well.