My best friend and I went to a spa and meditation studio yesterday and did a 60 minute session of sauna and cold plunge rotations. They dubbed it fire and ice. I was able to breathe and meditate through every cold plunge session and maintain even breathing patterns for 4 minute bouts in 45° water. I’m getting fucking zen, dudes.

Sometimes I’m able to receive the gift of getting out of work early. Today was one of those days and it was incredibly beautiful in northern Michigan. I took my bike and hit the trails for 2 dozen miles and was able to completely let my brain relax. So fucking grateful.

A little different today…. I woke, had coffee, went outside for a bit, did some reading, journaled my brain dump, and opened today’s meditation. Sleep?!? Nope, save for later. So I did a 10 minute meditation in silence. Someone, a bit back on here asked has anyone levitated during meditation. I have not but have experienced the floating sensation which is quite nice. So it’s a floaty Sunday with relaxation, creativity, some self care, and taking care of home. How do you spend your October Sundays? Here is a photo of my bridge walk yesterday. Get out there and enjoy something wonderful!

Sleep is hard for me sometimes. Most times. The last two nights I’ve listened to Yogi Bryan’s sleep meditations before bed and honestly, it’s the most consistent sleep I’ve gotten in a while. I can’t be the only one. But holy shit…I’m hooked

I had to go back to firefly nip love because the Sunday evening scaries are setting in and I needed a moment to breathe, remember that I am loved, and send out all kinds of light and positivity from my firefly nips. Much love, fuckers.