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Hormone Reset Solution™ (Free)
Public • 168 • Free
13 contributions to Hormone Reset Solution™ (Free)
10d ago in
Breaking the Fast - Pre-Workout P + F
Remember, Intermittent Fasting is NOT mandatory to get amazing fat loss results (and it's honestly not for everyone), but it can make ongoing adherence easier i.m.o. First meal of the day: ✅ 1 Cup Good Culture Cottage Cheese (rock salt & pepper) ✅ Healthy Dessert: Protein Pudding with slices apples (1/2 scoop whey isolate, 1/2 scoop micellar casein, 2tbsp PB powder, 1/3 cup egg whites) ~65g Protein ~30g Impact Carbs (total carbs minus fiber) ~ 12g Fat If you want feedback, feel free to post pic and context on any of your meals here and we'll critique :) L-G! 🔥
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New comment 1h ago
1 like • 3d
We don't get plain cottage cheese here it's super salty here and comes like small logs
1 like • 9h
@Jill Hyde Saudi Arabia
3d ago in
Strength 💪 test
Can someone help me how to do the strength test for week 1? Like generally I can chest Press 35 Kgs for 12 reps 3 to 4 sets. And now on the strength test log it shows planned weight and actual weight , it's confusing me.
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New comment 1h ago
1 like • 1d
@Jill Hyde thanks for the help dear. It helped a lot.
0 likes • 9h
@Jill Hyde i realised I am strong girl. I was wasting my time doing long workouts
2d ago in
Biceps and triceps superset
@Shaun Hadsall The alternating biceps and triceps. do we need to change the weights or the same weight for all the 4 supersets.
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New comment 1d ago
0 likes • 1d
@John Carser thanks I did watch the video thrice. But the biceps and triceps the weights wasn't mentioned
0 likes • 1d
@John Carser got confused a bit
3d ago in
Still researching
Have started yet just going through all the information before I commit. So that I don't start binging and crash everything. All the research and seeing the positive comments to make up my mind and not fall of the wagon. I have tried keto earlier for 3 months lost the weight and then gained it back in a month.
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New comment 1d ago
1 like • 2d
Thsnk you
0 likes • 1d
Thanks @Terrill Sydnes, I have finally made up my mind and hope to start from Sunday
3d ago in
Group call
I really wish I could join the call but it would be 1:00 am here and i am heading to bed right now
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New comment 3d ago
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