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3
Asma Khan
3d ago in
❓Questions
Strength 💪 test
Can someone help me how to do the strength test for week 1? Like generally I can chest Press 35 Kgs for 12 reps 3 to 4 sets. And now on the strength test log it shows planned weight and actual weight , it's confusing me.
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Strength 💪 test
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