What should we do If we feel weak or sick? Should we traind and eat regularly?

@Darian Bates what’s your opinion on saunas for fat loss, recovery and anti-aging? Thanks 🤩

HEART: - Lipid alterations - Enlarged Heart - Cardiac Damage - Hypertension - Blood Clots and - Erythrocytosis - Elevated Homocysteine and CRP RENAL: - Kidney Failure - Hypertension via RAAS BRAIN: - Neurotoxic effects - Impaired cognitive - performance - Smaller brain volume - Beta amyloid deposition LIVER: - Liver toxicity (cholestasis, - Insulin Resistance Awareness is key to prevention of future health issues. If you want to be great bodybuilder you need to be able to do this for the long term. Monitoring Tools: - Lab work and Urinalysis every 10-12 weeks - Chest CT Calcium Score 1x per year - Echocardiogram 1x per year - Blood Pressure Self Monitoring weekly - Blood Glucose Self Monitoring weekly

How long can you keep your meals prep in the fridge before it goes off? How to properly store you meal prep? Check out this app: https://www.foodsafety.gov/keep-food-safe/foodkeeper-app

Hello classroom. I have a specific question about my fall plans. I'm a 26y.o-175cm-88kg male and training over 3 years. I'm going into a bulking cycle with normal amount of testosterone enanthate+dianabol+boldenone for 15 weeks and I have some confusions about my diet and training. My diet consumes 400gr carbs-200gr protein and essential amount of healthy fats. My workout rouitine's 5 day split with heavy loads- 6to10 reps. Should I change my approach to my training and diet on cycle?