What should we do If we feel weak or sick? Should we traind and eat regularly?

I have several friends who have come to me for fitness advice, always prefacing it with "I want to get in shape...I just wish I had your discipline!" Then they tell me they'll workout more, they're committed this time....only to fall off the wagon after a few weeks. Do you feel some people confuse discipline with motivation or use them interchangeably? I am not always motivated to train, but it's a habit and a priority. How do you convey that and how do you encourage people to stick with it until that habit/discipline forms?

@Darian Bates what’s your opinion on saunas for fat loss, recovery and anti-aging? Thanks 🤩

My goal is only fat lose and weight lose. One cutting stack that worked for me is testosterone propionate, masteron, tren acetate, stanozole, clen and anavar. If it's not appropriate stack then please Suggest me better options.

Hello classroom. I have a specific question about my fall plans. I'm a 26y.o-175cm-88kg male and training over 3 years. I'm going into a bulking cycle with normal amount of testosterone enanthate+dianabol+boldenone for 15 weeks and I have some confusions about my diet and training. My diet consumes 400gr carbs-200gr protein and essential amount of healthy fats. My workout rouitine's 5 day split with heavy loads- 6to10 reps. Should I change my approach to my training and diet on cycle?