Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
Evidence Based Results
Public • 72 • Free
7 contributions to Evidence Based Results
Feb 18 in
Diet Sodas
What is everyone’s thoughts on diet sodas during a cut? How often should one have one? Is more than one a day terrible for health?
4
6
New comment Feb 19
2 likes • Feb 18
I love using Coke Zero, Ice drinks, etc when I get hungry. I personally find that carbonation helps me stay fuller, but I don’t schedule this in. I grab one when water isn’t not working with the hunger haha.
Feb 13 in
Recipes for cutting
Anybody have any healthy recipes they can share for cutting season?
4
10
New comment Feb 14
1 like • Feb 14
@Nigel Garcia oh gosh pb fit is definitely not a good idea. 🫣 have you ever tried oikos triple zero yogurt? I love the way they taste and has great macros!
1 like • Feb 14
@Ethan Jose I am going to have to try this out. My chicken breast just turns out so dry. 😭
Feb 9 in
Friday Win!
Lowest weigh in of my cut so far! What wins have you guys had recently? Let’s celebrate!
5
16
New comment Feb 10
2 likes • Feb 9
@Ethan Jose heck yes haha I am 5’7” myself as well. I’ll join you there. As we age that’s all I ask for. No arthritis pain. But currently following a routine I have made. Push pull legs upper lower. Lots of focus on dips, pull ups, Romanian deadlifts. I usually put in around 50-55 minute per lifting session. One of the areas I struggle on in assessing if I am doing enough or not.
1 like • Feb 9
@Jordan Steele that’s awesome man!
Feb 6 in
Introduction!
Hey there Ethan and the rest of the community! My name is Ayush, I recently finished medical school, but instead of residency I am choosing to go towards administrative work and currently getting an MHA. My goal for the community is to learn from each other in this journey of health! Hobbies wise I love doing Bhangra dancing, drawing, cooking, and being from Colorado love hiking.
4
2
New comment Feb 9
0 likes • Feb 9
@Ethan Jose yesss I am figuring that out as I go as well! But enjoying it none the less. No kidding! How was it? Do you dance yourself?
Feb 9 in
Weekly Trainings
Thinking about doing some free weekly trainings. Going Live on Zoom or IG/ YT, doing a quick 5-10 min lesson, and open it up to Q&A or just do a straight Q&A. Can be Fitness/ Nutrition related or completely unrelated. Would you guys find this helpful?
5
3
New comment Feb 9
1 like • Feb 9
That would be awesome! I think sometimes we are so information overloaded that this would be a great way to learn the proper methods etc!
1-7 of 7
@ayush-adhikari-8194
Health and fitness enthusiasts looking to find my place!
Active 44d ago
Joined Feb 5, 2024
powered by