for your health today? drop something in the comments that you are going to be doing to be a healthier you today! and if you need ideas or challenges let me know, i got you!

I've been absent from this community for a month or so as I've been dealing with declining health and wellness issues with close family. It's been a tough time that has weighed heavily on my emotions. I've found myself losing focus on my own well being and health. And yet, I appreciate that I have awareness of these decisions and deflections. For the past week or so, I have found myself becoming critical and negative about my lack of efforts to bring myself back into congruity with my spirit. And soon, I found myself feeling that creeping feeling/thought of, "why start now? you've already waited too long, you missed your chance for consistency..." And then...I found myself back in this community, reading some of the posts, seeing some of the activities, and feeling a little energized. There is no "too late." Now is the right time. Now is the best time. A journey of 1,000 miles begins with the first step.

What are 3 things you’re grateful for and 3 things you appreciate in this moment!

Go out of the way today to help someone else out, could be buying someone a coffee in the drive thru behind you, could be holding the door open for 15 strangers at Trader Joe’s, who knows! Your choice. Just be kind to someone today, you never know how much they need it.