for your health today? drop something in the comments that you are going to be doing to be a healthier you today! and if you need ideas or challenges let me know, i got you!

I've been absent from this community for a month or so as I've been dealing with declining health and wellness issues with close family. It's been a tough time that has weighed heavily on my emotions. I've found myself losing focus on my own well being and health. And yet, I appreciate that I have awareness of these decisions and deflections. For the past week or so, I have found myself becoming critical and negative about my lack of efforts to bring myself back into congruity with my spirit. And soon, I found myself feeling that creeping feeling/thought of, "why start now? you've already waited too long, you missed your chance for consistency..." And then...I found myself back in this community, reading some of the posts, seeing some of the activities, and feeling a little energized. There is no "too late." Now is the right time. Now is the best time. A journey of 1,000 miles begins with the first step.

I challenge you this morning to set a timer for 3-5 mins, look in the mirror, make eye contact, and say some loving words to yourself. it could be a simple mantra of "i got you *your name" "you are amazing *your name" "you are so loved *your name" try it out!

What are some qualities of your being that you appreciate deeply. Maybe it’s your humor.. your compassion and empathy, the way you connect with others and yourself. List out a few qualities of you that you appreciate!

Congrats!!! We did it, the last day of a month that went by incredibly fast!! Let’s talk about it! What are 3 things you are grateful for about yourself this month! What are 3 things you appreciate about yourself this month!