I’ve partnered with Bryan Johnson to get some of the best supplements on the market and told him about Beacon Holistic and he gave me this to share with yall! https://blueprint.bryanjohnson.com/MARCUS Enjoy the discounts and great health if you’re interested!

If you could do anything you wanted to do today, what would you do? If there was any dream you wanted to fulfill today what is it? Also what’s stopping you?

What’s your emotional self saying? How old do you feel emotionally? Are you stuck in a feeling? Or can’t really name it?? Use the list below to name out what you’re feeling in this moment.

How’s your intellect this morning? Check in, is it racing, does it want to be stimulated? Is it telling stories or feel numb or blank?? What’s your intellect saying, and how can you best nourish and support it today??

what does your body want or need from you today? does it want to rest, play, workout, be held by someone else, eat good food? what does your body need from you today and are you going to listen to its needs? if you are how are you going to =)