Spend a little extra time doing something kind for yourself today. ITS FRIDAY! Maybe blast one of your favorite songs in the car, maybe drive in complete silence.. instead of an ice bath, take a hot one today. Do something extra kind that you’ve wanted to do, been neglecting, or you think you don’t have time for… Post what you did for you in the chat.

Take one picture and share today in the comments, something that brings you joy today. Write 3 things that bring you joy about it!