T1DIAL Training's Thanksgiving Game-Plan!

Thanksgiving is right around the corner, and it’s time to prep for the big day! 🥳 In this video, I’m sharing our Holiday Eating Cheat Sheet—a simple, effective strategy to enjoy your favorite foods guilt-free while staying on track with your goals. 🙌

Here’s what I’ll cover:

✅ How to prepare for your holiday meal with fasting and hydration.

✅ The perfect plate strategy (2/3 protein, 1/3 sides).

✅ The secret to navigating seconds and desserts without overindulging.

✅ Simple mindset shifts to enjoy the day with confidence and gratitude.

You don’t have to choose between progress and enjoying your holiday! 💪 Watch this video, stick to the plan, and let’s make this Thanksgiving your healthiest (and most satisfying) one yet! 🥧🔥

👇 Drop your biggest holiday eating challenges in the comments, and let’s tackle them together! 💬

P.S. Save The Holiday Cheat Sheet On This Post As Well To Keep With You On Thanksgiving Day!

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