Today is a great day! I love the mantras and will continue to say the entire day. I am brave. I am strong. I have a f*ck ton of calm. My mind and body feels so relaxed and calm. Have an amazing Monday!

If you look in the calendar HERE I'll be adding my schedule in there for classes coming up. This Thursday at 2pm PST I'll be doing a Free Masterclass on How to Grow Your Online Presence for Yoga Teachers and Holistic Professionals...or if you're looking to start your brand then this is for you. Also, I'll be doing a Higher Self in Meditation Webinar next Thursday at 2pm.

What’s your inner child doing when you’re supposed to be meditating? Only GIF's in the comments. Make me laugh 🤣

Round #2 for me! I was so close the first go round, but lost steam 😫 I need this accountability in order to make meditation a daily practice again. I struggle to stay consistent even though I know the benefits and where 2+ months of daily meditation got me mentally, so I’m hoping this second go round will gift me with a new way or idea to help meditation stick! For those that are new here Welcome! A word to the wise have a dedicated meditation journal, healing is feeling and as soon as you feel, via meditation, and get it out onto paper amazing things will start to happen for you. Journaling is key 💛

Hey👋🏻! I'm Kris and I'm a 🇨🇦 living in Saudi Arabia. I've been living in the Middle East for almost 10 years (Qatar, Dubai, Abu Dhabi) and since leaving Ontario in 2014, I've gone from yoga and mindfulness classes 6 days a week...to nothing!!! And I've lost myself. Not just myself, but I've lost my way, I've lost my identity (for various reasons), and at 54 I'm like...what the fuck am I doing?!! I have NEVER meditated but this is truly calling to me and I have to do this!!! I'm so freaking glad I found this community and I will be leaning on you F*ckers! Namaste bitches!! 💫💪🏼