We're down to the final 30 days of the 90 day challenge! I'll be posting each day's meditation in the COMMUNITY here instead of being in the classroom. If you’re a bit behind, no worries—just jump in with us. I'll be posting each new meditation around 9 to 10pm Pacific time the day before. Why this approach? I want this group to be a place where we all feel connected, not scattered, and where everyone can stick to a rhythm that feels supportive. Think of it as a fresh start for those who may have stepped away, plus a chance to keep each other accountable as we build something meaningful together. For anyone who prefers a more flexible experience go google meditations on Insight Timer, YouTube, or Spotify. In addition to our daily meditations, I’m planning to introduce shorter challenges from time to time. And for even more variety, I’ll be sharing meditations from other incredible guides, including some of my teacher training grads. It’s a great way to expand our practice and see what resonates for you. Let’s keep this momentum going, dive deep into our practices, and make this an even stronger, more supportive community. Can’t wait to see the insights and wins we’ll create together! Much love, Yogi Bryan P.S. Rules of the community are have fun and be nice so let's keep it that way.

“Remember that the subconscious mind does not take a joke. It takes you at your word. “ - James Murphy. That’s some powerful 💩 right there f*ckers!!

Hello, I hope everyone is doing well! I went to the Karamo talk show yesterday. I always wanted to be in the audience of a talk show. It was so much fun , and I was gifted and won an air purifier. That was so amazing and it’s one that I needed for my sinuses. Feeling grateful! Have a great weekend!

Let Go! This is exactly what I needed today! I find myself holding on and replaying negative thoughts over and over again in my head. Today, I let it all go. I started reading this book” Dont believe everything you think.” I’m started paying attention to my thoughts and what I’m thinking around those thoughts more. Today is a great day! Have an amazing day!

During the meditation I was taken back to my sequoia. 4 cards dropped out on me today. I particularly agree with the last 2 more. Happy Friday! (Also happy big f🍑cking birthday shoutout to my baby bro -he’s not on here but showing love and gratitude anyway- who FINALLY joins the 30s club today!! I’ve only been waiting 36 years for this moment which has felt like an eternity 😂) / side note— the picture before the one of me, my brother and grandma who passed in 2019, I don’t remember selecting. I’ll take it though 🤷🏻‍♀️