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Move One
Public • 56 • Free
Dad Bod to Greek God 💪🏼
Private • 84 • Free
1 contribution to Move One
24d ago
in
Add Protein
If you don’t know I’m a fan of protein. Aim 1.6 grams of protein per pound of lean muscle mass daily.
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New comment 24d ago
1 like • 24d
How do you calculate lean muscle mass?
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@daniel-mawer-3969
Middle aged professional who wants to improved and maintain health and fitness
Active 3d ago
Joined Aug 1, 2024
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