Day 20 done ✅ Thursday night = late night so tired today but got it done & out of the way 😁 Usual mix of all the lunges 🦵🦵

Day 19 - 300 lunges - done ✅ It’s Thursday so not up ridiculously early, so, for a change, went for a short walk while it was still dark & thinking no one would see me - turns out there are lots of early dog walkers around here 😭😭 but I got them done 🦵💪 Did a few full range ones on naughty foot - can feel it now but as long as it eases off while I have breakfast then it’s all good 🤞

Right, next 1/2 is in less than 4 weeks, 3 weekends = 3 long runs - do I concentrate on distance or elevation? Blackdowns had 1700ft elevation, Quantocks as 1000 more at 2700 ish ft - obviously I had a plan…..it involved running that elevation & hitting 13.1+ miles during august but naughty foot stopped that - now I have limited time & I don’t know what’s best to do - try to hit elevation and worry less about the distance, do the reverse & concentrate on hitting miles or try to make sure all 3 long runs are hilly & 1/2 marathon distance - problem is, I know that i will be shattered if I tick all the boxes, ot will be a shock to the body as not built up - it might do more harm than good 😕 - there’s just not enough time now to train properly - @Sunny Durman what do you think? Unless I try hilly shorter runs during the week (8 ish miles) and moderately hilly long run on the weekend 🤷‍♀️

Day 18 - done ✅ Definitely slower today - even heart is cruising! Legs are feeling it again - just felt hard today Normal mix of singles, alternating & pendulums - counted in sets of 100 today & then forgot about what I had just done so I didn’t confuse myself with on the next set - seemed to work 😁

Morning #300 done .... Really focused on my core / waist / upper body balance Kind of worked ... More fluid Day by the seaside