Add Protein · Move One

Sunny Durman

Aug 28 in Tip of the Week

Add Protein

If you don’t know I’m a fan of protein.

Aim 1.6 grams of protein per pound of lean muscle mass daily.

5

2 comments

Move One

skool.com/moveone

We help busy professionals gain their confidence back by shedding body-fat and gain muscle.

Leaderboard (30-day)

1

Sheena Vowles

+139

2

Binny Snelling

+101

3

Mark Horwood

+79

4

Clayton Jane

+24

5

Ange Swan

+19