People tend to wait till something catastrophic to happen before making any changes to benefit themselves. Priorities your health first, because once it gone, its going to be hard to reverse...

After each main meal wonder around for 10mins after to help increase digestion.

This is my morning ritual shake

If you don’t know I’m a fan of protein. Aim 1.6 grams of protein per pound of lean muscle mass daily.

Take small steps when trying to build new habits or even trying to get back to old routine. Pick it apart, choose something small and easy to stick for just one week. Ask yourself, what happens if I don’t do this?