I have several friends who have come to me for fitness advice, always prefacing it with "I want to get in shape...I just wish I had your discipline!" Then they tell me they'll workout more, they're committed this time....only to fall off the wagon after a few weeks. Do you feel some people confuse discipline with motivation or use them interchangeably? I am not always motivated to train, but it's a habit and a priority. How do you convey that and how do you encourage people to stick with it until that habit/discipline forms?

What should we do If we feel weak or sick? Should we traind and eat regularly?

Hi guys any recommendations for glute growth in an upper body dominant lady... its been a year and no progress at all What about non androgenic injectables plz help out

Dazz posted about EI a bit ago and I was actually just reading on the topic and working on growing in my EI. There are 4 widely accepted areas of EI: -Self-Awareness: perceiving your thoughts, feelings, limiting beliefs, basically understanding what makes you tick. Often based on your upbringing, past experiences, personality, and many other factors. -Self-Regulation: similar to perceiving and controlling your emotions but often involves action - i.e. you perceive you're upset and lacking motivation to train, you control your emotion and choose to be positive, and choose to exhibit discipline and Self-Regulation by going to the gym anyway. -Social awareness: being able to perceive others' emotions, moods, behaviors, and motives (required empathy) i.e. you can read the room -Relationship management: uses your social awareness to manage your interactions successfully. Handling conflict, communicating effectively, etc are tools to manage your relationships. Are you ticking the boxes in all domains? Or maybe you're self-aware but need to work on Self-Regulation and directing your behaviors in more positive directions?

Check out my new YouTube Video. Here I discuss why (obviously) this isn't such a great idea but the theory behind it and an alternative approach to getting full and dry for stage.