Hey Team! Last nights Q&A had it all and some. We covered some big topics such as: - Setting too many goals - Starting Simple - What's the patterns behind the problem - How your personality is influencing your behaviour - Defining what an asset is and building relevant practices - and much more! Would love to hear your takeaways and questions below team! D

End of the first week of Novemeber. I want to know: Asset: Practice: Score: ?/7 For example: Asset: Daily movement minimum 15 minutes Practice: Book 4 training sessions at gym. Walk on the other mornings. If I miss an afternoon/session at gym, go for walk even if it is just 15 minutes. Score: 6/7 If you got more than 1 asset you're building, put them down!! ✌️🍕 D

Hi all, I am seeking some advice.1. What protein powder is good low carb and no sugar. I want to have it in a smoothie on the days before I train for some energy as dont like to have much lunch those days. 2. What people, do or say to themselves to get too training and to get through it. I see the most amazing people pumping it out so was wondering. Thanks Mel.

What are they? Hey Fam! This month we introduced monthly Assets and Practices and on Mondays call I mentioned your homework was to get 1-4 written down so you have your asset focus for the month and It's time to share them. Keen to hear what you're focusing on this month. And if you are not in this months BSFT30 but want in, message below and I will catch you up to speed and make sure you get the playbook! ✌️🍕

How to get the most out of the November BSFT30 Hey Team, I have made some big updates to the BSFT30 playbook and this really develops the whole approach to the BSFT30. Learn how to Build Assets and score them day to day so you can be clear with both your goals and actions for having a successful BSFT30. On this call we cover: - Skool Community - Who it's for - Building Health Assets - DENT Goals I want to know what your Monthly Asset and Practice is! Put it in the comments below! ✌️🍕 D