End of the first week of Novemeber. I want to know: Asset: Practice: Score: ?/7 For example: Asset: Daily movement minimum 15 minutes Practice: Book 4 training sessions at gym. Walk on the other mornings. If I miss an afternoon/session at gym, go for walk even if it is just 15 minutes. Score: 6/7 If you got more than 1 asset you're building, put them down!! ✌️🍕 D

Hi all, I am seeking some advice.1. What protein powder is good low carb and no sugar. I want to have it in a smoothie on the days before I train for some energy as dont like to have much lunch those days. 2. What people, do or say to themselves to get too training and to get through it. I see the most amazing people pumping it out so was wondering. Thanks Mel.

What are they? Hey Fam! This month we introduced monthly Assets and Practices and on Mondays call I mentioned your homework was to get 1-4 written down so you have your asset focus for the month and It's time to share them. Keen to hear what you're focusing on this month. And if you are not in this months BSFT30 but want in, message below and I will catch you up to speed and make sure you get the playbook! ✌️🍕

Hey Team! Be sure to grab the latest version of the BSFT30 playbook by registering for the BSFT30 (it’s free) through the link below! Sign Up for it HERE

Hey There! Welcome to the BSFT Global Classroom and Community! In this community we will teach you how to build intergenerational health, access states of flow and perform at your peak. We do this through expert guidance of our signature 4 step method! This group and the FUNC30 is 100% free and will stay free. I believe life changing intergenerational information should be free and accessiable. So I work off a simple rule; Information is free, pay for implementation. There will be opportunities for further learnings and in person events like our weekend immersions and 6-12 month courses. This community itself will have a significantly large amount of free resources, weekly live Q&As and much more. So to get the most out of this community and program you need to dial in, double down, engage with the community and ask questions! Big love ✌️🍕! D