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10d ago in
DENT Goals & Building Assets
How to get the most out of the November BSFT30 Hey Team, I have made some big updates to the BSFT30 playbook and this really develops the whole approach to the BSFT30. Learn how to Build Assets and score them day to day so you can be clear with both your goals and actions for having a successful BSFT30. On this call we cover: - Skool Community - Who it's for - Building Health Assets - DENT Goals I want to know what your Monthly Asset and Practice is! Put it in the comments below! ✌️🍕 D
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Pinned
14d ago in
Welcome!
Hey There! Welcome to the BSFT Global Classroom and Community! In this community we will teach you how to build intergenerational health, access states of flow and perform at your peak. We do this through expert guidance of our signature 4 step method! This group and the FUNC30 is 100% free and will stay free. I believe life changing intergenerational information should be free and accessiable. So I work off a simple rule; Information is free, pay for implementation. There will be opportunities for further learnings and in person events like our weekend immersions and 6-12 month courses. This community itself will have a significantly large amount of free resources, weekly live Q&As and much more. So to get the most out of this community and program you need to dial in, double down, engage with the community and ask questions! Big love ✌️🍕! D
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3d ago in
Perfectionism, Negative Self Talk & Defining Assets
Hey Team! Last nights Q&A had it all and some. We covered some big topics such as: - Setting too many goals - Starting Simple - What's the patterns behind the problem - How your personality is influencing your behaviour - Defining what an asset is and building relevant practices - and much more! Would love to hear your takeaways and questions below team! D
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5d ago in
New Look BSFT Score!
End of the first week of Novemeber. I want to know: Asset: Practice: Score: ?/7 For example: Asset: Daily movement minimum 15 minutes Practice: Book 4 training sessions at gym. Walk on the other mornings. If I miss an afternoon/session at gym, go for walk even if it is just 15 minutes. Score: 6/7 If you got more than 1 asset you're building, put them down!! ✌️🍕 D
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New comment 4d ago
7d ago in
Questions
Hi all, I am seeking some advice.1. What protein powder is good low carb and no sugar. I want to have it in a smoothie on the days before I train for some energy as dont like to have much lunch those days. 2. What people, do or say to themselves to get too training and to get through it. I see the most amazing people pumping it out so was wondering. Thanks Mel.
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New comment 5d ago
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Build a Calm Mind and Strong Body For Good with TBM 4 Step Method - Free 30 Day Program + Weekly Live Q&A with our Global Classroom and Community
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