End of the first week of Novemeber.
I want to know:
Asset:
Practice:
Score: ?/7
For example:
Asset: Daily movement minimum 15 minutes
Practice: Book 4 training sessions at gym. Walk on the other mornings. If I miss an afternoon/session at gym, go for walk even if it is just 15 minutes.
Score: 6/7
If you got more than 1 asset you're building, put them down!!
✌️🍕
D