I just started the clock on my 72 hour h2o fast. I’m hopeful that this might be the “secret sauce” to elevate ketones for my body. I had my first meal before class and then my second meal was just before starting, a super fatty coffee! I’m ready to go. Enjoy the ride and eat your fat, cheers all

I don’t even to enlist my wife’s help to make these, they are well within my culinary skills. https://youtube.com/shorts/LT_Zcl1ShQ8?si=pVjca5kIvybE11Zd Enjoy

Greetings all, There was a question or comment today about calories that I didn’t address. I have my tracker and Cronometer set to losing fat; I only use the indicated calories as an awareness item “upper limit” for my eating to satiation. I’m usually done eating 500 to 1000 calories below the fat loss calorie number, but if I ever approach (2-300 cal) this # and still have hunger, that’s when I ask the “SARDINE” question. The perfect 200 calorie hunger test. If I don’t want the fishy can then I just tell my body to go eat some of my stored fat. Great job everyone with the amazingly high ketone numbers and all the blood sugar reduction. Cheers all

Here is the daily Class Link for easier access: https://us02web.zoom.us/j/81239500574?pwd=WXhuT0o0L3M2bkRFYm1jaUV2cENWdz09 Meeting ID: 812 3950 0574 Passcode: Kick-it

What a great encapsulation of the entire science, and spirit, of what we are about in this course!!