Hello Shuffle Sculpt fam! I wanted to share this with Victoria but she said I should share with the whole group and obviously I’m happy to do that! So here it is… I choreographed and performed with some of my students a few weeks ago. We told an inspirational story and it was lots of fun. You can watch my studio’s other performances too, it was a ton a fun. https://youtu.be/fH8u3fpOjKw?si=kr5xoNojndihH8DC I was also in the hip hop 101 performance which was awesome and HYSTERICAL. https://youtu.be/VVeK_8DkODQ?si=j_SewykraATDWYVP

This challenge will consist of 10-20 minute workouts 5 days a week. Each workout is different. - 3 at home strength training workouts - 2 footwork/dance based cardio You will also get: - My mobility routine - Nutrition guidance - Weekly check ins The workouts are pre-recorded so you can do them at your convenience. For this challenge you will need: -Yoga mat or soft surface to lay on -Weight of any kind (im using kettlebells) -Resistance band -Loop resistance band (optional) The challenge is now $22 to join, we are starting Monday, July 1st. Please send me a message if you are interested. Payment can be made through Zelle: 813-297-5233 Cashapp: $sunkissedtori Paypal: sunkissedtori@gmail.com Once payment is received I will grant you access to the challenge which you will find in the "classroom" tab. Please allow at least 12 hours (most likely less) for access. I am doing this manually! *** this does not apply if you already have access. donations are appreciated :) Comment "me" if you are excited to get started!

Hey fam, I was on a boat yesterday and accidentally dropped my brand new phone into the ocean. I had plans of filming new workouts today and tomorrow. :( I literally bought that phone because of the camera. UGH! soooo anyways... lets plan on having a day next week for a live zoom (using my laptop) workout to end the challenge strong and have some fun. :) What time of day works best for you? Vote below

Hi friends this is the magnesium oil I'm using. I spray it on the soles of my feet and calves before bed every night. I know I mentioned in a previous post the power of magnesium and linked a video on all the benefits. This stuff WORKS. The body absorbs Mg best transdermal but you can also take it in pill or powder form if you prefer. Ancient Minerals Magnesium Oil... https://www.amazon.com/dp/B06XXN4T98?ref=ppx_pop_mob_ap_share Pure Encapsulations Magnesium... https://www.amazon.com/dp/B07P5K7DQP?ref=ppx_pop_mob_ap_share

Good morning fam, I'll be holding a live call on zoom tomorrow explaining how to get the best results possible. Topics: -motivation/accountability -progressive overload -workout program myths My goal is to get on live weekly during this challenge to provide support and teach ya a few things. :) Please comment what time and day you want me to host lives moving forward.