TGIF!!! Cardio Day

Good Morning. So week one for me started off pretty easy. I did have some muscle failure and some exhaustion, so I definitely had to take a day or two to recoup and get back together. I did have some downfalls, though, which is to be expected. It’s a new week. I’m back on track and I’ve completed a light workout yesterday. But this morning I did one of the workouts that was listed and alternated some of the exercises due to some physical issues. If your week one wasn’t the best strive for week two to be better just don’t give up!!! Have an awesome day and a productive week✌🏽 WEEK2: Day 1 Monday-9/2/2023) Power Walk: 3.03 mls WEEK2: Day 2 (Tuesday-9/3/2023) Warm up: 5-minute jumping jacks/walk in place. 5-minutes of stretching. Workout (Core - 30mins) 3 Rounds: Overhead Walking Lunges 3 x 20: Squat jumps (Alternate- full wall squats) 3x8: SS step-ups (both legs) 3x10: Banded Rows (Alternate - bent over row) 3 x 10: Push-ups 3 x 10: Hammer Curls 3 x 30 seconds: Plank Jax (Alternate - Regular plank) 50 Toe-touches (Alternate- leg raises) 5 Minute Stretching I plan to do my evening 3 mile walk.

It’s my Birthday today but my uncle passed away last night, so I’m not gonna be active today at all. I don’t want to do nothing. He was my favorite Uncle😔💔🕊️

What are your wins so far in the challenge let’s hear them so we can motivate each other!

Yesterday I made a rest day, haven’t been feeling well. I forced myself to do the conditioning workout just now. Got through it in 12 mins. Tomorrow is a cardio day TGIF! WEEK2: Day4 (Thursday-9/5/2023) Workout: Conditioning For Time 2 rounds 25 Wall Squats 15 front raise dumbbell 10 jumping jacks 5 squat jacks