Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
Memberships
Choose Yourself Community
Public • 87 • $20/m
6 contributions to Choose Yourself Community
Jul 23
in
🌱CHOOSEDAY CHECK IN #3 🧠
AMAZING SESSION with the CYC‼️ We are getting better every day! 💪🏾 Thank you all for choosing yourself and helping other members do the same. Our continuous contribution to ourselves is what overflows onto the people we love most. 💞 🚨 IT IS SELF-LESS not SELFISH! 🚨 Goals for the week: 🌟Snooze-less 🌟Exercise daily (10 min minimum) 🌟Celebrate your hard work! 🌟Bracket your sleep with intention & bracket your work with obligations Additional Material for growth: 🌟Hack Your Health : The Secrets Of Your Gut (Netflix) 🌟5am club - Robin Sharma (available on audible) 🌟Growth Pod : https://chooseyoursoul.show 🎙️Episode 3 will boost your gratitude and mindset to I GET TO instead of I HAVE TO https://zoom.us/rec/share/uGjN40jFNVscIK3c3iFHGSxew_nOSDc5BNS0-uocysC-E2uzflEFtKQpjkjgECZH.xsHhYhXySEwa-R3-
14
16
New comment Jul 23
4 likes • Jul 23
I was really bummed to miss the meeting today. Intended to take from my car, but was having issues accessing my Zoom from my phone. Ugh! I was ready to participate as I'm feeling fairly optimistic today/this week, etc. Today and the past two days, I've set 5 goals for myself and achieved all 5 the past two days and feel confident I will do the same today. I think the ODAT (one day at a time) mental process doesn't feel over whelming. Here were my 5 goals on Sunday that I achieved and exceeded: 1. Eat Right - stick to my planned meals 2. Exercise 20 minutes - Did a 3 mile hike with my husband and son 3. Get a manicure, pedicure eyebrow wax (When you look good, you feel good) 4. Make 2 LinkedIn Connections 5. Apply to 1 job Today my 5 goals are: 1. Eat Right - Business lunch scheduled - choose the best option 2. Exercise 20 minutes 3. Read 15 minutes 4. Make 2 LinkedIn connections 5. Complete project that's been dragging at work I've been with my current company for 18 years and am looking for a change. Not being very aggressive in my search but keeping my eye out. Have a great week!
Jul 18
in
Mindset Motivation
Take back control. Flex your dorsal cortex. Intention over emotion. Don’t snowball on your toxic choices. CHOOSE YOURSELF not your addictions or habits.
9
8
New comment Jul 18
2 likes • Jul 18
Thanks for the reminder(s)! Have a great day!
Jul 15
in
🚨Tuesday Chooseday Check-in🚨
✨SELF CHOOSERS! Get some rest tonight and set the foundation in your morning routine then LET'S GET THIS GROWTH at 10AM to set our tone for the week✨ Tomorrow upon entering the zoom, please be prepared to share the following in the zoom group chat: 1.Most recent challenges that you've overcame and how? 2. suggest 3 ways for others to start prioritizing themselves. This week's Check in outline: 🌟Welcome intro 🌟chapters for review and reflection: 3.G.Y.M 4.The Power Of Meditation 🌟goal setting for Friday and goal setting for next weeks check in 🌟Q&A / Suggestions / Requests See y'all tomorrow at 10AM EST! 🗣️ #CYC https://zoom.us/j/96693562384 P.S. 🎙️We just released a new episode on our growth podcast with a special guest on human design if you are seeking morning material to start your day off with a positive perspective: @chooseyoursoulshow on all platforms. Any episode will help you G.Y.M 🌱🧠
6
7
New comment Jul 16
3 likes • Jul 16
Sorry to be high maintenance but I'm copying and pasting @chooseyoursoulshow into TikTok and Facebook and unable to locate a podcast. I find you, but is there a specific page or group that is specific to the podcast? If you have the time, can you please post a link to those pages? I'm sorry! Thank you!
0 likes • Jul 16
@Princess Castillo - Found it - I'm not a big podcaster - I didn't realize I needed to go to those "podcast" platforms 😆
Jul 16
in
Accountability Check in #2 (July 16th)
Thank you all for choosing yourself and contributing to the community! I know the CYC will continue to impact lives around the world so thank you for your support and assistance in doing so 🌱🌎 Resources discussed during check in: 🌟Podcast Episode 4 for the power of breath work 🌟 Cant Hurt Me by David Goggins for the power of the mental roledex and visualization 🌟 Headspace App for meditation assistance 🌟 Atomic habits for tips on habit stacking Group Goals: 🌟 maximum 3 cheat meals between Friday (I made it easier) - Cheat meals consist of Fast food, junk food, fried food 🌟 No screens 30 min before and 30 min after sleep Here is the link for session 2: https://zoom.us/rec/play/6EYivuYwCnD6bn9Jk5lW3awFp6fAFLtCQRbZ31IxQvX6jF-Iqe5vseak_2gMYj9C6SjddrU41uKpFeey.9MqI2FNvM50kGBtx?autoplay=true&startTime=1721137580000
17
9
New comment Jul 22
4 likes • Jul 16
Linking this where the request/question was posed (Accountability Check in #2 (07/16/2024) - It was requested that we share non-profits we are associated with or passionate about. Sharing here that I’m a board member with Highway to Destiny https://highwaytodestiny.org/history%2Fmission - The mission is “To serve the homeless in St. Louis (Missouri) by providing basic necessities and other resources that will help them transition into communities.” The current priority is “Job Links Program” - Clients will be trained in fields, such as painting, plumbing, building inspections and construction. They will be paired with employers and they will receive compensation. At the end of the program, employers have the option of hiring clients as regular employees.
Jul 16
in
Non-Profit Organization
Hello, During the Live Zoom today (07/16/2024) it was requested that we share non-profits we are associated with or passionate about. Sharing here that I’m a board member with Highway to Destiny https://highwaytodestiny.org/history%2Fmission - The mission is “To serve the homeless in St. Louis (Missouri) by providing basic necessities and other resources that will help them transition into communities.” The current priority is “Job Links Program” - Clients will be trained in fields, such as painting, plumbing, building inspections and construction. They will be paired with employers and they will receive compensation. At the end of the program, employers have the option of hiring clients as regular employees.
2
0
1-6 of 6