Michael Slappy-Advocate 47 Georgia Fat loss, muscle gain and tips to improve my workouts

Hey brothers, post your diet & diet questions below 👇

Week 1 completed. Went very well! I wasn't sure I could do 4 workouts in a week without wiping myself out, but the way the days and workouts are laid out it hasn't been an issue so far. I have a better sense of what weights to use, got introduced to some new exercises, and am getting a clear idea of what all I'll need to work on.

What’s going on guys? Community has been quiet. Has everyone started their 90 day transformation yet? Any questions? Drop them down in the comments below!

I did the Pull 1 workout this morning but had issues with grip, particularly in the RDL's and Dumbbell shrugs - I felt like my hamstrings and shoulders could have handled more weight, but by rep 6 the weights literally rolled out of my hands. Oops! (but no injuries or smashed feet). Wished I could have attached the weights directly to my wrists. Would love to hear suggestions on what you all do to develop grip. or a glove suggestion.