Have you taken action on my advice of spending time with your family and friends/ proposing an activity to someone ? Here's the action I took today : just asked my mother to record some clips of me for youtube and spent time with her laughing /talking about projects, in a few hours I will go to a parkour/trampoline park with my father and a good friend of mine (we'll record some clips in there this will be fun). Productive day and spending a lot of time with my family on top of that ! Your turn now brother.

Well the more you fuck up the more you learn.although I eat a good amount of food and quality food as well I don’t fucking utilise that shit.the main reason I was sluggish a lot of times is because the food I eat is so fucking much I need like 4 5 hours to absorb it to turn into energy instead of the 1 or tow hours.

Achievable through bulking and consistent training pretty much (especially if we're talking about forearms and hands)

The only reason o have sudden energy boosts is because I let my body consume all the carbs i ate from last night.i went to the gym in the morning and I wasn’t as energized as I was at work.any recommendation for a supplement that will help is appreciated

I can do only 1 clear pull up, my gym doesn't have an assisted pull up machine. Tyia