Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
Muslim Father Fitness Formula
Public • 36 • $9/m
5 contributions to Muslim Father Fitness Formula
May 4 in
Drop your #1 Weekend Fitness Tip
How are you staying fit and healthy this weekend? What’s your #1 tip, trick, tool or time saver? Let’s get a wisdom thread going on. I’ll drop mine first.
1
2
New comment May 5
1 like • May 5
Big chest workout yesterday in only 45 mins. 💪
Apr 29 in
Introduce Yourself
Hey Muslim Warrior, Tell us a bit about yourself and why you're here.
Complete action
4
6
New comment May 2
1 like • May 2
I’m almost 42, but want to feel young (as I currently do) for a long time. I believe we CAN and SHOULD put in the effort to remain healthy for our own enjoyment of life, and for our family’s benefit. I work out around 5d/wk, aiming for at least 45 mins/workout. Beyond health and exercise, I aim to be the best version of me in all aspects. Quality work, good role model, good spouse, etc. One thing I really enjoy about this group is the positive energy.
Apr 18 in
Be Fit for your FAMILY
Family is the reason we do what we do. We want to make them proud and feel safe. They are the drive to become the strongest version of yourself! Do you agree?
4
1
New comment Apr 20
1 like • Apr 20
Of course! That’s a major motivation for me to be fit and healthy.
Mar 29 in
Feeling Weak, Tired or Dehydrated?
Feeling dehydrated, weak, or tired during the day? You might be missing out on two crucial elements in your diet: water 💧 and protein 🥩. Water: Hydration is key to maintaining energy levels, especially during fasting. Drink plenty of water during non-fasting hours to stay hydrated throughout the day. Protein: Essential for muscle repair and growth, protein helps keep you feeling full and satisfied. Incorporate sources like lean meats, fish, eggs, dairy, legumes, and nuts into your meals. Prioritize these two essentials to optimize your fitness and health journey. 🌟
2
6
New comment Apr 5
1 like • Apr 3
@Yasir Gangat Probably over 5 years. Totally worth it.
1 like • Apr 5
1. Get Casein from Popeye’s or other health supplement store 2. Put one scoop of Casein in a shaker bottle, a blender or mixer (ex: Nutribullet). Add around 1.5 cups of water and/or milk. Add other stuff if you’d like (ex: banana, peanut butter…) 3. Mix 4. Drink
Mar 4 in
The Best Ramadan Fitness Preparation
One week before Ramadan! Time to get into the right mindset and prepare your routine so you can get the best fitness results.
3
2
New comment Mar 14
1 like • Mar 14
What about having casein protein (25-30g) each morning? I've been doing this for a few years since it digests more slowly, and helps you stay nourished while you fast. It's more expensive, so I only have it in Ramadan.
1-5 of 5
@imran-khan-3705
Dad of two boys. In my 40s, but feel like 30. Health & fitness is a core part of my life. High intensity & excellence is the way I operate.
Active 92d ago
Joined Mar 11, 2024
Montreal, Canada
powered by