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The BSFT Community
Public • 27 • Free
4 contributions to The BSFT Community
5d ago in
New Look BSFT Score!
End of the first week of Novemeber. I want to know: Asset: Practice: Score: ?/7 For example: Asset: Daily movement minimum 15 minutes Practice: Book 4 training sessions at gym. Walk on the other mornings. If I miss an afternoon/session at gym, go for walk even if it is just 15 minutes. Score: 6/7 If you got more than 1 asset you're building, put them down!! ✌️🍕 D
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New comment 5d ago
1 like • 5d
Asset: Rehabilitation: movement-balance: walked daily for at least 30 minutes(want to get back to 45+ minutes but still having pain, gym -physio and other and func x 3; didn't get to do Friday; No Yoga as yet. Score: 5/7 Asset: Mind - balance: breathwork, recovery ice - deregulation and sauna; started playbook and have done some journaling. Socialising and dining fun with friends Score: 5/7 Asset: Review mouth: Balance: Input = output; Review to get back to usual intake of Protein, fats and CHO. Score: 4/7 Asset: Systems: Remind and organise: Food is cooked for the week; reminders in place in calendar for upcoming workouts and appts; appt made for func this week; Homework done for French. Score: 6/7
8d ago in
Health Assets!
What are they? Hey Fam! This month we introduced monthly Assets and Practices and on Mondays call I mentioned your homework was to get 1-4 written down so you have your asset focus for the month and It's time to share them. Keen to hear what you're focusing on this month. And if you are not in this months BSFT30 but want in, message below and I will catch you up to speed and make sure you get the playbook! ✌️🍕
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New comment 5d ago
1 like • 6d
My season is "balance" for the next several. I want to focus on some different strategies for relaxation, breathing and mindfulness. I want to get back to being fully functional with my knee and shoulder and will be concentrating on this. I have had to pull back the walking to only 30 minutes a day due to the pain in my knee. I wanted to try out Yin/Restorative Yoga (mind and stretching) but as yet have not had a response from the place I want to go so that will replace my func session on a Monday night, but will continue with Wednesday ice/sauna (mind and recovery) and physio/own workout at func, Thursday breathwork to work on mind and func workout and Friday own workout with a focus on physio exercises for my knee and shoulder. French is my learning time on Tuesdays this 90 days and then back to func 7.30pm class. I love 7.30pm classes as there are less people and the crew is awesome!!! I have been neglecting my nutrition and want to get back on track with that which will start this week.
1 like • 5d
Rehabilitation, balance, review, remind
7d ago in
Questions
Hi all, I am seeking some advice.1. What protein powder is good low carb and no sugar. I want to have it in a smoothie on the days before I train for some energy as dont like to have much lunch those days. 2. What people, do or say to themselves to get too training and to get through it. I see the most amazing people pumping it out so was wondering. Thanks Mel.
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New comment 5d ago
1 like • 5d
I use the seed cycle one, it's tasty and nothing artificial.
11d ago in
BSFT30 Playbook Download
Hey Team! Be sure to grab the latest version of the BSFT30 playbook by registering for the BSFT30 (it’s free) through the link below! Sign Up for it HERE
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New comment 6d ago
0 likes • 6d
Hi Dave. When I click on "Here" I get taken to the registration page for BSFT 30 but does not take me to the playbook.
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@ingrid-mears-8383
65 years young. Keep functionally fit with func-mind, body,mouth!
Mother of 2 boys, work as a nurse;love music,singing,dancing,travel.
Active 14h ago
Joined Nov 1, 2024
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