How was everyone's first day of the Heist? Lets see it in a GIF in the comments! Did you struggle with anything in particular, or learn any valuable lessons? I learnt that I need to plan my workouts better so that I don't leave it until the last moment...

Hi, I am here to introduce myself! I'm Jenny, a wife, a mum, a business owner a soon to be a fitness enthusiast once again! I'm all or nothing, so a kick-start and accountability will set me back onto the right tract. I just need to make it a habit and a prority in my life. Thank you for having me here Have a fantastic day 😊

Here is a monday morning accountability checkpoint for you! We often use the weekend to reflect on the past week and think about what we will do differently next week. So on this Monday, lets get really specific about what we need to improve. SO…. let's have a GIF from you all in the comments, paint me a picture of how things are going right now, and then… if you are struggling with something, don't sit on it, hoping for motivation to strike, let's get something done about it. Use the discussion board to post something you perhaps need help on… and we will all club together to help… and provide solutions. Have a gleaming Monday everyone!

For those of your here for the Halloween Heist... (28 Day Fitness and Fat Loss Challenge)... Joining this group was the first step... but you have a bit to do to prepare for the challenge... and it is time you got on with it... Go to the Halloween Heist Classroom, and work your way through the various pages in there. Make sure you tick the box in the top right of each page to keep track of your progress ✅. And... if you are reading this and think... "this is a a lot of effort for a free challenge"... you are probably right... however, as I have said, this is no ordinary challenge, and if you actually give yourself a chance to succeed (by doing as asked)... the result could be more than you imagined possible. So... pull up the big boy/girl pants, head across to the classroom, and actually invest some time, energy and effort into yourself... you are worth it! Like (and maybe comment on) this post to show me, yourself, and everyone else here, your commitment to yourself!

So, it’s Friday, and as we head into the weekend, let’s think about what you have done this week that has served you and your long term goals… Could be a step could, could be drinking water, getting to bed on time… working out in the Gym…. What we saying!?!?